Having a back that is out sucks pretty bad. However, at least it is a little better today. Enough so that I could walk the dog both morning and evening.
True my back was pretty seized up in the morning and it took longer than I would have liked to loosen it up but....
A beautiful walk in the morning.
A beautiful walk in the evening.
A really cool mushroom growing on the side of a tree in the park (no idea what type but it was still cool to see the mushroom there). -- that picture is for you @elizabethbit
Then of course there was Thanksgiving dinner with the family.
It wasn't a perfect day but I'm sure not going to complain.
Oh yeah, and side benefit....I had lost 5.8lbs in 3 weeks so pretty happy about that.
Even if I didn't go the gym today...
..... and even I probably put a bunch of it back on by having a thanksgiving dinner with the family :)
But I can start the diet again tomorrow. And start working out again once the back is better.
That it for today,
Until tomorrow
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