Halo Active holic friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problems.
Today is Friday, as usual, I do a workout activity, cycling casually in the evening. In morning i goto work and at noon i do something interesting Setting up an art performance.
With my beloved bicycle this evening I penetrated the distance of 7 kilometers as usual and the travel time is about 30 minutes more. The count in the active application reaches 5000 steps.
In cycling, apart from using the active application, I also use the Strava application to get existing data such as how many calories do I burn while cycling, Elevation gain , AVG power and AVG speed .
In The statistics show that I burned around 253 calories, 23 AVG speed, the rest can be read in the picture.
For my daily activities this time I am preparing a traditional art performance "wayang kulit or shadow puppet in English". You can see carvings of dragons pouncing on you hahaha there is also a gamelan set that is ready to be played in the show tonight.
Okay, that's all my activities today for the story of the performance tonight "WAYANG KULIT, I will post it after I have enough time, whether it's tomorrow or when IM free to write it .
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height172 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
