Wednesday Evening (My Actifit Report Card: July 5 2023)

Hi, back again with my confusing post, namely by wasting time cycling, I cycled for about 30 minutes with a distance of 7 kilometers this day.

It has become a daily routine that I really lack if I don't do it.
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Cycling, Daily Activity, Stretching

Height 172 cm		Weight 70 kg		Body Fat %
Waist 86 cm		Thighs cm		Chest cm