good morning

I begin with the name of Allah, the Most Merciful and the Most Merciful.
Today I am here with a new post in a new style.
I thank all my friends who liked my post, who supported me and specially.
Thanks guys for commenting on my post.
The day started with Fajr prayer and recitation of Holy Quran and to stay physically fit I run one and a half to two kilometers daily and do light exercise for about half an hour and the same routine continues today.
After that he came home and bathed and then had breakfast, changed his clothes and got the kids ready for school and then went to drop the kids off to school.

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Cricket, Daily Activity

Height 172 cm		Weight 72 kg		Body Fat 50 %
Waist cm		Thighs cm		Chest 38 cm