Greetings to everyone in this community!
Again, I want to introduce you to my new super healthy recipe focused on gaining muscle mass.
Recently, I have been doing very intense physical training and experimenting with several of the healthy recipes for muscle mass gain, among them are shakes and saucers And since I wanted to introduce you to one of my favorite shakes, I thought this would be the opportunity to do it.
Before I continue I must explain that one of my ingredients is creatine and it is a dietary supplement used by most athletes who train high intensity sports and in short creatine is an amino acid found in meat of animal origin and our body produces it naturally So it is not any kind of synthesized chemical.
Ingredients:
1 scoop of whey protein
1 scoop of creatine
20 gr of milk
Ice to taste
12 ounces of water
To prepare it is very simple, it consists of adding each of the ingredients and mixing them in the blender until a homogeneous mixture is obtained. Perfect for after an intense workout session.