Greetings dear community of full sports, in this new beginning of week I come well active exercising with an active full body that will help you burn fat and condition your body completely, perform 7 intense movements looking for approaches in the upper and lower body and abdominal, this routine was performed in 4 sets of 20 repetitions, my dear friends I invite you to see the entire routine and I hope you enjoy it.
Rutina./ Routine.
Sentadilla + lanzamientos de pu帽os y salto./Squat + fist throws and jumping jacks.
Primer ejercicio, realice sentadilla combinado con lanzamientos de pu帽os y salto, comenc茅 activando y acondicionando mis m煤sculos lo realice en 4 series de 20 repetici贸n.
First exercise, I performed squat combined with fist throws and jump, I started activating and conditioning my muscles, I performed it in 4 sets of 20 repetitions.
Estocada con lanzamientos de pu帽os./Lunge with fist throws.
Segundo ejercicio, realice estocada con lanzamiento de pu帽os, combinaci贸n de entrenamiento para el tren superior e inferior, lo realice en 4 series de 20 repetici贸n.
Second exercise, perform lunge with fist throw, combination of upper and lower body training, I performed it in 4 sets of 20 repetitions.
Flexi贸n negativa + estiramiento de pierna lateral./Negative flexion + lateral leg stretch.
Tercer ejercicio, realice flexi贸n negativa m谩s estiramiento de pierna de manera lateral, buenismo para trabajar la espalda, brazos y gl煤teos lo realice en 4 series de 20 repetici贸n.
Third exercise, perform negative flexion plus lateral leg stretch, good for working the back, arms and buttocks, perform it in 4 sets of 20 repetitions.
Sentadilla cuadrupedia + salto de poder./Quad squat + power jump.
Cuarto ejercicio, realice Sentadilla en cuadrupedia m谩s toque en los hombros y salto de poder, seguimos activando por completo el cuerpo, lo realice en 4 series de 20 repetici贸n.
Fourth exercise, perform Quadruped Squat plus touch on the shoulders and power jump, we continue to fully activate the body, perform it in 4 sets of 20 repetitions.
Flexi贸n abierta + aductores y escalador./Open flexion + adductors and climber.
Quinto ejercicio, realice flexi贸n abierta m谩s aductores y escalador, intenso movimiento que me ayuda a fortalecer mi espalda, y abdomen, lo realice en 4 series de 20 repetici贸n.
Fifth exercise, perform open pushup plus adductors and climber, intense movement that helps me strengthen my back, and abdomen, I did it in 4 sets of 20 repetitions.
Patada lateral + sentadilla profunda./Side kick + deep squat.
Sexto ejercicio, realice patada lateral m谩s sentadilla, movimiento perfecto para fortalecer el abdomen y las piernas, lo realice en 4 series de 20 repetici贸n.
Sixth exercise, perform side kick plus squat, perfect movement to strengthen the abdomen and legs, I did it in 4 sets of 20 repetitions.
Saltos coordinados + toque en las rodillas./Coordinated jumps + touch on the knees.
S茅ptimo ejercicio, realice saltos coordinado con toque en las rodillas, por 煤ltimo realice un poco de cardio para fortalecer un poco la resistencia, lo realice en 4 series de 20 repetici贸n.
Seventh exercise, perform coordinated jumps with touch on the knees, finally perform a little cardio to strengthen the resistance a little, do it in 4 sets of 20 repetitions.
Dear community I share this excellent routine in which I started my week of training well active as always, sharing combined movements that help burn fat and strengthen the body completely, this routine as you could see I did it in 4 sets of 20 repetition I hope you like it and we continue to see each other another time.
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