Hello my Friends!
I have not uploaded any video last week because I was caught up by work and graduate school requirements. I continued to train though, but I was not uploading any training video.
Today, I am uploading a video of a pole duo routine my friend Love practiced. It was a very short routine but we had fun creating it. I used to be so scared to doing double in pole before because I am afraid to hurt my partner and I didnt trust my strength that much before. This time however, I felt much more stronger and was able to practice over and over again. Practicing doing things you are unsure about really does build confidence
My partner is used to lifting in contemporary dance so I didn't have a hard time in letting her trust me - good thing I am strong enough to trust my self too this time.
Until next time and have a great week ahead!
#poledance #fitness #sports #doubles #poledoubles
▶️ 3Speak