steevc just finished a 6.97km run, that lasted for 41 minutes.
This run helped steevc burn 497.0 calories.
Description from Strava:
Last night was our pub music session and it was a good one. We had a couple of new guys show up who play as a duo and they were really good. Then there was a bit of a crowd in the bar who had not come for the music, but they really got into it. A couple of them seemed pretty drunk and could be a bit loud, but I think one left and the other fell asleep with his head on the bar. I had been intending to play some songs that I do not do so often, but with that audience I decided it would be better to go with the crowd pleasers. That seemed to go down well as they joined in with some good singers amongst them. This is what live music should be about. Whilst there I had an email from someone else who is interested in playing with us. We do need some 'fresh blood', so things are looking good.
As I had a couple of beers last night it was a little harder to get up for a run. It is a lovely morning though, so off I went. I decided I would just jog around my loop and not worry too much about pushing hard.
The place that opened as a Turkish barber recently is now being converted to a cafe and work is progressing.
The birds were singing and I saw a squirrel. There were also a few slugs around, but I am not sure if they survive well on dry paths. They usually like the damp and may have got caught out.
I just plodded around today, but the pace was not terrible as I enjoyed some podcasts. I do value this outdoor time as I sit inside all day for work.
It should be another good day for solar power.
Run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11366455530
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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