I just finished a 12.128km running that lasted about 1hh:14mm:35ss !
800m long pier what felt like into the middle of the Harvey Bay. So I did it twice on my run this morning and loved it even though there was a pretty strong head wind on the way back.
Was happy with the pace this morning after a sharpish parkrun yesterday. Have increased my longer run to 12km now and will try to do that for this month before increasing anymore.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!