I just finished a 32.728km cycling that lasted about 1hh:21mm:2ss !
Sunday zwift meetup eih the boys. 3x20minuted sets at 95% FTP? Maybe?
This workout felt just about perfect. In the last set, I was JUST about to ht the wall. Getting really excited about spending some time on the bike coming up here.
Another good meetup w/ @jkms and @somebuttstuff
Now I get to chill by the fire for a bit and feel accomplished while I wprk on a pilsner.
Living. The. Dream.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!