The Five Tibetan Rites; The ways we are moving our bodies, and doing different things just as we are doing!

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The rites in relation to the sources that we have accessibility to, have been developed in a complete system, and these have just changed themselves in some details, and not in their basic structure. The rites are not some static in nature, but they are dynamic, and their form and building is durable. Can the rites have been grown from one or more deep meditations, when the rites are visible in some intensive moments?

There are many books happening about the five Tibetan rites, and some are «Lost Horizons» from 1933, and «The Eye of Revelation» of Peter Kelder. In both of these books, the author describes a meeting with Tibetan culture and its secrets. The different rites are the spiral, the folding knife, the bow, the table and the spire. And these things are just movements and exercises with the body, and as professor Michael E. Porter by Harvard Business School, we are having the five forces, and these are just organized as the body is with arms, legs and fitness.

When we are moving the body, we can move ourselves in all the appropriate and possible manners that we are doing when doing movements, training and competitions. We can lay down, and lay upside down, and we can use our movements with the body, and the arms and the legs, and we should protest on monitoring and supervision when we are doing these things, because we are being friendly, and we want peace and stability in life.

We are giving a short introduction to the rites here. The first is to stand upright and relaxed, with the arms lifted out to the sides, and the arms are taken out in the height of the shoulders. The rite number two, is about lie on your back, and let the arms and legs be laying down, and later on we are laying down, and we are putting the legs up in the air. The third rite is to sit on your knees with your toes on the ground. One holds the hands at the top of the back of the thighs, and thighs and hips should be stable during the movements. The fourth rite is to sit down on your ass, and after that we are lifting our body when taking the arms and the lower part of our legs down to earth, and lifting up the body down and up with the arms. And the fifth rite is to turn your around and tilt the pelvis down to the floor.

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a 1939 publication titled The Eye of Revelation. The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India. What is the purpose of the Five Tibetan Rites? The 5 Tibetan Rites, also known as the "Fountain of Youth," are a series of five (sometimes six) exercises meant to be repeated 21 times. They are thought to increase mobility and flexibility and help the body stay nimble as we age.

The Five Tibetan Rites are an ancient yoga practice that consists of a sequence of five exercises performed 21 times a day. Practitioners report that the program has many physical, mental, and spiritual benefits. These effects are thought to restore a person's vitality and strength.

So, we should train and compete ourselves with different exercises, and we are just doing things in relations to thinking, feeling and actions. We should work together, but sometimes we are alone, but the better we can cooperate, the better. But sometimes we should just think about ourselves, and doing things alone as good as we can!


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Sverre Larsen

Kristiansand, Norwy


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