Flexed-up Monday : slow restart /Reblog lottery

Welcome To a Flexed-up Monday post, I am back on it feeling a lot better but this time I will try to remember I am an old timer now so this time around I did some stretching before doing my flexercise I also didn't push to how I figure slow and steady wins the race no sense in pushing so hard that you get injured and are out of the game, some lessons have to be learned the hard way, I am sure when you where younger you heard the old folks telling you to take care of your health and that it would catch up but I am pretty sure I am not the only one that didn't head their warning and had to learn the hard way, I guess such is life.

I will also be looking into a different protein supplement since what I got now was not labeled properly and to get that high protein intake you have to drink that nasty shit 4 times a day 🤣

Link to last weeks Flexed-up Monday post

Weight
Day 1-76.8 KG
Day 7-79.9 KG
Day 14-77 KG
Day 21-78.5 KG
Day 28-79.1 KG
Day 35(Today)-79.3 KG

Reblog lottery

We got 43 participants for our reblog lottery this time around.

@bitandi @blitzzzz @bntcamelo @bulliontools @caleb-marvel @caspermoeller89 @cheeamaka @esbat @fat-elvis @florakese @henruc @hjrrodriguez @jenam @jhonnygo @johnuko @jorgebgt @kungfukid @kunschj @ladymisa @matthew1 @merit.ahama @mhizsmiler.leo @minecraft340 @miriammarga @mirroredspork @monsterbuster @necho41 @olaf.gui @realhattyhats @rebe.torres12 @rosauradels @saffisara @scfather @screamheart @stekene @sylmarill @thisismylife @trautenberk @vaynard86 @vrezion @vrezyy @ydm6669 and @yova
and the winner this time around is....

and its a dud...

@kungfukid ! Congratulations enjoy your 10% profit share on this post and 5 HBI units , more about HBI here

The reblog lottery continues so be sure to reblog this post to qualify, for a minimum 10% profit share on my next post and 5 HBI units (bonus wheel)

This is all done automatically and I apply the winner to be a beneficiary for the post.

Only reblogs before tomorrow 8pm Eastern Standard Time qualify for the lottery.

I am a financial advisor ! If you can't take personal responsibility for you investing, I hate to brake it to ya, but you ain't nothing but a sucka, you supposed to lose your shit.

@bitcoinman's bits of wisdom

Invest only what you can afford to lose and be mindful of the potential risks.
Unless you can accept delivery stay away from futures and stick to physical.
Leverage is a great tool for losing money fast.
Numismatics for the lows stick to smart stacking baby.
Be cautious of new schemes in crypto, like ICOs, DeFi, and NFTs, do your research before investing.