Welcome To a Flexed-up Monday post, so far I still have been doing a lot of stretching and keeping the flexercise paused, I think next Monday I will start them back up but will be stretching before hand and also not pushing my self too hard off the bat, instead I will slowly work my way up to higher intensity over a period of time, I will be sure to share all that with y'all.
I did go swimming last week for work and that's a fairy demanding physical activity and I am actually scheduled to go swimming again tomorrow so it's going to be a fairly active day and I am really looking forward to it.
Link to last weeks Flexed-up Monday post
Weight
Day 1-76.8 KG
Day 7-79.9 KG
Day 14-77 KG
Day 21-78.5 KG
Day 28(Today)-79.1 KG
Reblog lottery
We got 33 participants for our reblog lottery this time around.
@annetimistic @bitandi @blitzzzz @bulliontools @caspermoeller89 @daddydog @esbat @evih @ferod23 @florakese @funshee @geneeverett @henruc @hjrrodriguez @kunschj @ladymisa @maurojd @mhizsmiler.leo @minecraft340 @mirroredspork
@monsterbuster @olaf.gui @realhattyhats @scfather @screamheart @silverd510 @stekene @supernova004 @suzana72 @trumpman @vaynard86 @vrezyy and @ydm6669
and the winner this time around is....
Nice +10 HSBI units congratulations!
@daddydog ! Congratulations enjoy your 10% profit share on this post and 5 15 HBI units , more about HBI here
The reblog lottery continues so be sure to reblog this post to qualify, for a minimum 10% profit share on my next post and 5 HBI units (bonus wheel)
This is all done automatically and I apply the winner to be a beneficiary for the post.
Only reblogs before tomorrow 8pm Eastern Standard Time qualify for the lottery.
I am a financial advisor ! If you can't take personal responsibility for you investing, I hate to brake it to ya, but you ain't nothing but a sucka, you supposed to lose your shit.
@bitcoinman's bits of wisdom
- Invest only what you can afford to lose and be mindful of the potential risks.
- Unless you can accept delivery stay away from futures and stick to physical.
- Leverage is a great tool for losing money fast.
- Numismatics for the lows stick to smart stacking baby.
- Be cautious of new schemes in crypto, like ICOs, DeFi, and NFTs, do your research before investing.
You can find out more about the #silvergoldstackers community in this post here
Weekly Post Schedule
| Day | Post |
|---|---|
| Monday | Flexed-up Mondays |
| Tuesday | |
| Wednesday | Operation HoneyTrail |
| Thursday | |
| Friday | Stacker of the week |
| Saturday | Lazy Saturday post |
| Sunday |
Profit share
10% of this post earnings go to @daddydog for being our reblog lottery winner.
10% goes to the HOC community account
Hive Canada
Disclaimer
This blog post's activities and material are just meant to be used as general reference and shouldn't be interpreted as expert advise. Before beginning any workout program, get advice from a licensed fitness instructor or skilled healthcare provider. Any harm, loss, or damage arising from the use or misuse of the exercises or information supplied is not the author's fault. Take responsibility for and exercise at your own discretion.
That's it for today's post thanks for stopping by your support is truly appreciated.