There is a quote from Nietzsche which is quite famous
"To live is to suffer to survive is to fine some meaning in the suffering"
To live is to suffer. To survive means to give meaning to suffering. So, Nietzsche said that life is indeed filled with suffering. How not to suffer, to be saved from suffering, what? If in Nietzsche yes "Fine some meaning in the suffering" find meaning in suffering.
Phenomenologically everyone attaches meaning. So paste the title, paste the meaning so that this suffering does not sound like suffering. For example, when we break up with a girlfriend for reasons that are not very clear, or are heartbroken because they were rejected in a painful way, don't put the title "broken up by her boyfriend" and it means that we are being hurt or dumped by a boyfriend. But love or just paste the title and meaning that we are saved from wrong people. So this is what Nietzsche Meaning or Give some meaning means.
If we mean suffering innocently, it's still suffering. Here Nietzsche says the importance of Give some meaning.
Then Nietzsche has the term "Ja Sagen" this term Ja Sagen is one of the famous terms from Satre which means, "Agreeing to Life" Life is indeed suffering but don't deny it. Yes, our life, whatever the situation that hurts us, yes, accept it first. Because if we reject the situation we will not be able to give some meaning so we will not be able to get out of the problem, we will not be able to get out of the suffering we face. So, first of all, "Ja Sagen" agrees with our lives.
Our situation is complicated, it's not clear, it's hard to sleep because of a broken heart, for example, yes, yes, it's complicated, it's not clear. This is called saying yes, don't run away, but don't forget to give some meaning. .
Lastly, there is a quote from the flirtatious ascetic Jiraya Sensei
"Live with the belief that exams or trials are indeed very useful for training yourself"