Have you ever felt bored, unmotivated or stuck in your daily routine? Or have you ever felt like changing your life for the better, but weren't sure how to act?
Stop complaining and be grateful every day
Complaining does not provide a solution to the problem you are facing, but will only waste time and drain your mind.
Instead of complaining and worsening your mood, it's better to change your mindset by focusing on the positive things that you experience every day.
For example, one day you are late for work because the train you used to ride has an accident at the previous station and you have to change taxis to get to work. And because of the delay, your client shifts your business presentation schedule to the next day. If you focus on the negative, you may feel irritated and complain.
But on the other hand, you should be grateful, because you avoided a train accident, and rescheduling a presentation for a client gives you additional time to prepare more thoroughly – you can review the presentation material, making sure there are no typos or mistakes. data, and so on.
With gratitude, the mood will calm down and you can concentrate on work. And it is a law of nature that positive energy will attract other positive energy, so in other words, if you are always grateful, surely you will get more blessings and abundance so that there will be more opportunities for you to be grateful.
Take time for self-contemplation
No matter how busy you are, try to take 15-30 minutes each day to reflect and reflect on what you have been through and what you accomplished that day.
Use this moment to pray and be grateful for what you experienced that day, and think about how you will face tomorrow.
Apart from that, this moment is also an opportunity for you to rebuild your energy, just like the phone you need to recharge the battery.
Leave those who don't bring positive energy into your life.
Make friends with people who can transmit positive energy to you – those who are cheerful, passionate, unyielding, diligent, tenacious, and broad-minded. Why is that? Because they will help you become a better person. In addition to increasing knowledge and insight, the positive qualities of your friends can be role models that you imitate.