[ENG|ESP] Contents Creative Sunday: To start the day an energizing ...

Hello friends, finally this long awaited day has arrived, the long awaited Sunday to rest from the hustle and bustle and routine of the whole week. For this reason, I have decided to prepare a simple, quick, nutritious and healthy recipe to start the day with this energetic to start the day an energizing breakfast with Yogurt, Oatmeal and Chia with this combination and benefits of yogurt, a good source of protein, with oatmeal rich in fiber and nutrients. In addition, chia seeds are an excellent source of protein and fiber.
An excellent morning choice, this combination provides a feeling of satiety, helps maintain stable energy levels and supports digestive health.

Ingredients, we will need🥣🌱

-1 cup oat flakes🥣
-2 tablespoons chia🌱 seeds
-1 cup of liquid milk
-1 cup homemade yogurt
-Coffee sweetened to taste
-1 tablespoon vanilla essence
-Cocoa rain to taste
-Chocolate rain to taste
-Sweetener of your choice

Preparation: step by step: 🥣🌱

In a container we place the oat flakes🥣

Next, add the chia seeds.🌱

Add the liquid milk🥛, stir until a homogeneous mixture is obtained.

Add the coffee☕ followed by the homemade yogurt a little at a time.

And vanilla essence.

We rectify the flavor and, if it is to your taste, we add a spoonful of sugar, otherwise, it is simply not added. we remove.

Place in the refrigerator for 4 hours or, if desired, until the next day.

After the time has elapsed, remove and serve to taste this delicious breakfast.

Serve and add the cocoa and chocolate rain to enjoy this delicacy.

- Yogurt with oats and chia seeds, a highly nutritious and healthy mix that is commonly enjoyed as breakfast or snack. Fresh fruits or nuts can also be added to enrich the flavor and texture. It is a versatile and delicious option.