A Cup Of Orange Juice A day For Beauty Skin
A glass of fresh orange juice contains organic acids, mineral vitamins and flavonoids which are essential for healthy skin.
I love the Colour of Oranges, looks freshen
ORANGE, apart from being known as a high source of vitamin C, is also rich in antioxidants and minerals that are essential for the body and skin. Pure orange juice without added sugar can meet the needs of daily body fluids.
Here's step by step for making Orange Juice,
• Wash the Oranges thoroughly
• Sliced the oranges into 2 pieces
• Use a citrus press (electric or manual) to squeeze it all the way up to the grains.
• From 5 kg of fresh oranges I can make 5 bottles or 1250 ml of orange juice. In order not to be damaged it is recommended to store in the freezer, if you want to drink it simply remove it from the freezer and put it in the cooler.
The content of vitamins A and C in orange juice is very good for women. Vitamin C is an essential nutrient needed to produce collagen. Collagen itself is responsible for maintaining the elasticity of human skin.
Drinking 1 glass of pure orange juice every day can maintain healthy skin. Such as making skin glowing, firm, acne free, reduce dullness, youthful, moisturizing the skin from the inside, minimizing the appearance of stretch marks and fading it naturally, preventing skin damage due to UV rays. Abundant fiber content, namely pectin, cellulose, hemicellulose, and lignin fibers are important for maintaining digestive health and a stable weight.
Pure orange juice without added sugar has a low glycemic index and is suitable for those who have PCOS (Polycystic Ovaries Syndrome) by increasing insulin resistance.
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