Welcome To a Flexed-up Monday post, so I must admit I have been slacking on the workouts but honestly I am still a big weary since my recent injuries that I only recently seems to have gotten over so I am not stressing it too much, like I mentioned in last Mondays post I am getting back into it slow and steady this time around and doing some stretching before getting into it.
I did a workout today in-between the writing of this post, I am also almost done with my protein powder this time around I will be more careful when I buy some as this one is not as good as I thought it was and it requires you to drink 4 glasses of this nasty stuff a day to get that advertised protein content.
The protein is a bit of a struggle for me I have a hard time drinking that stuff but I suppose it's not supposed to taste nice just like the burn and pain from a workout is not necessarily pleasant we do it for the gains!
I really hope to get into the fitness a lot more an share some neat progress with you all.
Link to last weeks Flexed-up Monday post
Weight
Day 1-76.8 KG
Day 7-79.9 KG
Day 14-77 KG
Day 21-78.5 KG
Day 28-79.1 KG
Day 35-79.3 KG
Day 42(Today)-79.9 KG
Reblog lottery
We got 39 participants for our reblog lottery this time around.
@bitandi @blitzzzz @bntcamelo @caspermoeller89 @cheeamaka @daddydog @esbat @evih @fat-elvis @florakese @ganjafarmer @geneeverett @henruc @hjrrodriguez @jenam @jhonnygo @jorgebgt @kungfukid @ladymisa @lionhunter @merit.ahama @minecraft340 @miriammarga @mirroredspork @necho41 @olaf.gui @onthenode @realhattyhats @rebe.torres12 @screamheart @stekene @sylmarill @thebighigg @thisismylife @trautenberk @vrezion @vrezyy @ydm6669 and @yova
and the winner this time around is....
Looks like the bouns wheeled did a little blessing +5% bonus!
@stekene ! Congratulations enjoy your 10% 15%(+5% bonus wheel) profit share on this post and 5 HBI units , more about HBI here
The reblog lottery continues so be sure to reblog this post to qualify, for a minimum 10% profit share on my next post and 5 HBI units (bonus wheel)
This is all done automatically and I apply the winner to be a beneficiary for the post.
Only reblogs before tomorrow 8pm Eastern Standard Time qualify for the lottery.
I am a financial advisor ! If you can't take personal responsibility for you investing, I hate to brake it to ya, but you ain't nothing but a sucka, you supposed to lose your shit.
@bitcoinman's bits of wisdom
- Invest only what you can afford to lose and be mindful of the potential risks.
- Unless you can accept delivery stay away from futures and stick to physical.
- Leverage is a great tool for losing money fast.
- Numismatics for the lows stick to smart stacking baby.
- Be cautious of new schemes in crypto, like ICOs, DeFi, and NFTs, do your research before investing.
You can find out more about the #silvergoldstackers community in this post here
Weekly Post Schedule
| Day | Post |
|---|---|
| Monday | Flexed-up Mondays |
| Tuesday | |
| Wednesday | Operation HoneyTrail |
| Thursday | |
| Friday | Stacker of the week |
| Saturday | Lazy Saturday post |
| Sunday |
Profit share
15% of this post earnings go to @stekene for being our reblog lottery winner.
10% goes to the HOC community account
Hive Canada
That's it for today's post thanks for stopping by your support is truly appreciated.