Protein food and vegetables are one of the most nutritious foods after fasting.

I have started my fasting for 10 days and I feel completely light.

I have been refusing to eat bread, eggplant, potatoes and carbohydrates for 10 days

Also, avoid eating legumes.

And I use protein-based foods instead of vegetables, and I've made it more latent for me.

I also use eggs more because they are really nutritious and rich in protein

Our purpose in doing things will motivate us

It is difficult to follow a diet all over the world, but if it is correct and appropriate, it not only does not cause hunger, but it is also beneficial for our health and feeling good

Fasting makes you lose weight and also improves the health of the body, I have got positive results so far, but there is a lot of time left until I reach my main goal

Preparing the fruits for lavashak,fruit leader

I have prepared these 3 types of fruits for this delicious treat.

Fruit leather is my favorite thing
To prepare this dish, it is necessary to chop the fruits and boil them in water, and then mix and crush them and spread them on nylon to dry in the sun.