Lemon water can be beneficial for many, but not everyone benefits equally from consuming it. The body's response may vary from person to person. Drinking lemon water on an empty stomach can cause gastric problems, and many people start their day with this drink.
Source
Improves Digestion: Citric acid in lemon improves digestion and increases the secretion of gastric juice. 2. Detoxification: Lemon water helps remove toxins from the body and improves liver function. 3. Aids in weight loss: Lemon water can help in weight loss by increasing the metabolism. 4. Source of Vitamin C: Lemons are rich in Vitamin C, which boosts immunity. 5. Good for skin: Antioxidants in lemon improve skin radiance and help reduce blemishes.
Excess acidity: People with gastric or acidity problems should not drink lemon water on an empty stomach. 2. Tooth damage: Citric acid can damage tooth enamel. So after drinking, you should wash your mouth thoroughly. 3. Do not overeat: Consuming too much lemon water can increase acidity in the body. 4. Monitoring the body's response: Before consuming lemon water on an empty stomach, try a small amount to see how the body reacts.
Lemon water is not beneficial for everyone, so it should be taken by understanding the reaction of your body.
So before consuming lemon water on an empty stomach, you must observe your body's reaction. If gastric problems or discomfort occur after consuming lemon water on an empty stomach, it is better to avoid it. But if there is no problem, it can be beneficial for health. However, before consuming any food or drink regularly, experts should be consulted to ensure that it is safe for your body.
Besides, keeping in mind the protection of the teeth, one should wash the mouth after drinking lemon water. Regular and careful consumption of lemon water can be beneficial for the body. But always the health aspect of the body should be considered first.