Sorry to know what you've been going through.. It must be hard to stay out of that spiral of anxiety. I too need anti-anxiety medication but I can't have it here in HK. That's even worse, right?
For now, I'll with this alone and keep battling with my mind.. I just hope for the best every morning I walk and before I sleep at night because no one else can help me but myself alone.. 🥲
Keep fighting Monika. I know you are a strong !LADY ☺️
RE: Anxiety - a battle with your mind and body