La Revolucion de la longevidad, Como llegar saludables

El secreto para mantenernos sanos y felices lo ejemplifico muy bien con dos seres que amo con profundo amor , mis tios Marisela Y Humberto ,los admiro por la forma como han vivido y han criado a sus hijos , y el gran amor que se tienen el uno al otro.
Tienen habitos muy saludables , que los han llevado a tener una calidad de vida optima, muy a pesar de que ambos son de regiones del pais donde la comida se caracteriza por ser super deliciosa , ambos juntaron sus gustos gastronomicos para comer sanamente,consumen muchos vegetales, frutas de estacion, consumen muy poca azucar y en ocasiones la sustituyen por papelon o miel, el pescado es el plato fuerte para ambos ,pues son amantes de toda la variedad gastronomica que se realiza con este producto del mar , y ademas porque les proporciona muchos oligoelementos.
Mis tios se divierten juntos , celebran cada cumpleaños con alegria , porque aman la vida.
Son personas amables, honestas,llenas de mucha bondad, planean juntos cada viaje, cada proyecto.siempre estan el uno para el otro.

Son muy divertidos, jocosos , le consiguen siempre el lado positivo a la cosas que suceden en la vida, aman a los animales a las plantas , de hecho mi tio es un extraordinario veterinario, el mejor diria yo y mi tia amante de la naturaleza,,para mi la conjuncion perfecta.

Mis tios Humberto y Marisela, con su nieta Paula

Con esto quiero decir que para llegar saludables a cierta edad no es cuestion de pasar horas haciendo cosas que no nos agraden , por el simple hecho de evitar enfermedades , ellas siempre estaran alli , es la actitud que tengamos lo que hara que esa enfermedad sea transitoria, lo importante es vivir sin apegos , sin apropiarnos de enfermedades, de buscar dia a dia elevar nuestro talante emocional, de alejarnos de las emociones en blanco y negro ,, ahi radica la verdadera revolucion de la longevidad, es alli donde esta el secreto de la juventud eterna .

Greetings and blessings to all members of this beautiful community, Today and as always participating in these initiatives that make us reflect on issues that elevate our knowledge and open our consciousness.

Today, we know that old age is an inevitable process, the nature of human beings is to age, although life expectancy is currently higher thanks to science and technological advances in the field of medicine, however, it is time to prepare ourselves to have a longer and healthier life.

The term healthy longevity is very fashionable, I would define it as the way to reach an advanced age with good physical and mental health, without any disability caused by degenerative diseases.

Aging occurs from birth, and this varies in each individual, human beings age in different ways, and incidentally aging is also suffered by our organs, the hereditary factor has a smaller percentage than external factors call this the environment around us, and it is in these factors that we must work on

Human beings have a life expectancy of more than 90 years of course !..if we take good care of ourselves, it has been observed in different societies that we women have a higher life expectancy than men and there are several reasons, men are exposed to more harmful factors than women, they drink alcohol, smoke more and this adds to their life many risks in relation to their health without counting the regenerative cellular processes that occurs more in women than in men

The time to start taking care of ourselves is even from the moment we are born , because as time goes by is in adolescence when we suffer more injuries because we lack that self-love , vse love ourselves and it is there in that period where the sequelae of our irresponsibilities are gestated .

The secret to keep us healthy and happy I exemplify it very well with two beings that I love with deep love, my uncles Marisela and Humberto, I admire them for the way they have lived and have raised their children, and the great love they have for each other.
They have very healthy habits, which have led them to have an optimal quality of life, even though both are from regions of the country where the food is characterized by being super delicious, both joined their gastronomic tastes to eat healthy, consume many vegetables, seasonal fruits, consume very little sugar and sometimes replace it with paprika or honey, fish is the main dish for both, because they are lovers of all the gastronomic variety that is made with this product of the sea, and also because it provides them with many trace elements.
My uncles have fun together, they celebrate every birthday with joy, because they love life.
They are kind, honest people, full of kindness, they plan together every trip, every project, they are always there for each other.

They are very funny, humorous, always get the positive side to things that happen in life, love animals and plants, in fact my uncle is an extraordinary veterinarian, the best I would say and my aunt is a nature lover, for me the perfect combination.

Mis tios Humberto y Marisela, con su nieta Paula

By this I mean that to get healthy at a certain age is not a question of spending hours doing things that we do not like, just to avoid diseases, they will always be there, it is the attitude we have what will make that disease is transient, the important thing is to live without attachments, without appropriating diseases, to seek day by day to raise our emotional mood, to move away from the emotions in black and white, therein lies the true revolution of longevity, that is where the secret of eternal youth.

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