Hello, my posts are examples of meals on the Dukan diet.
It is an easy and inexpensive diet.
I'm looking to monetize the skill and experience I've gained from doing this diet twice ten years apart for myself and for many other people around me.
Feel free to ask questions if you are interested, I am ready to help you.
For this meal we have wok-cooked wild shrimp,
Accompanied by button mushrooms cooked in a wok over high heat, then over medium heat until evaporated and seasoned with Lebanese spices (#Zaatar),
And a piece of pancake made from egg white, oat bran and wheat bran. (I will give the recipe on demand)
It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.
As said previously, I lost 10kg in 2 months with this diet. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert.