Hi, this is my daily meal example as part of the #Dukan diet:
I must report that my goal for this diet has been reached, I lost 10kg in 2 months. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert.
So here we have a local specialty made from pork and spinach,
A mixture of market vegetables cooked in a wok (eggplant, yellow peppers, zucchini, onions),
A piece of pancake made from egg white, oat bran and wheat bran.
It is a meal extremely low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.
If you have any question about #Dukan diet please ask in a comment.