Healthy menu It doesn't have to be about boring, tasteless and very torturous food. Nowadays, there are many menus of foods that are healthy, delicious, nutritious and not torturing for those of you who want to go on a diet. One of the food menus is what I will now share with all of Hive's friends, namely stir-fried young corn with boiled duck eggs and steamed potatoes.
Have all of Hive's friends ever processed young corn that has not yet become corn? If here the unfinished corn husk is called 'Janten'. This Janten can be made into several menus, the natural sweetness found in this Janten really adds to the savory of the existing dishes. And to make this menu is also not difficult, you only need to prepare simple general ingredients, as for the ingredients are as follows :
250 grams of young corn or Janten,
150 grams of carrots
Large red chili to taste,
1 small tomato
2 Spring onions
1 clove of garlic
2 duck eggs as a source of protein
150 grams of Potatoes as a source of carbohydrates.
How to make :
1. Janten or young corn is washed and then cut into thin slices
2. Thinly slice carrots or according to taste
3. Grind or blender the onion, garlic until smooth.
4. Heat the oil for frying then saute the onions that have been blended before until fragrant
5. Then enter the red chili that has been cut obliquely thinly along with the tomato pieces.
6. Stir constantly until blended, then add a quarter tablespoon of salt. Stir until smooth and the aroma of the spices comes out
7. After that, enter the janten and carrot pieces, stir until smooth and let stand about 5 to 7 minutes.
8. Taste whether the taste is right or not, the carrot fry is done
9. While waiting for all the vegetable ingredients to be prepared earlier, you can all wait for the boiled eggs and steamed potatoes or you can boil them at the same time to save more time.
10. Then peel the eggs.
11. Potatoes that have been cooked can be mashed with a glass, and shaped according to taste to make it more beautiful.
That's my dinner menu today, I hope you like it and good luck. Greetings from us tomi and maya from the city of Binjai, Indonesia.