I am really glad to live in a world where diverse ingredients are so accessible. But, something really, really important has been lost in the evolution of agriculture and nutrition. Recipes for nut milk and vegan cheeses so often include seeds raw and unsoaked. Such minimal processing is very likely to lead to indigestion and hours of discomfort ~ seeds simply aren't digestible without soaking first and in this video I share how I process seeds, legumes, and grains for maximum health.
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