Definitely, I do try to practice daily meditation. It's usually 5 to 10 minutes for me due to time restrictions. I made a post about it here @floresbydaforest/meditation-planned-and-deliberate which was accidentally on my wife's a account haha. But I'll keep trying to bring it up to 15 or 20 minutes. It all depends what time I can leave work. Reading has really helped bring me on this journey, specifically the book, A Path with Heart.
RE: What is Truth + Holistic Dentistry