Keeping ourselves hydrated is never overrated.
How many times do you hear "drink 8 glasses of water per day?"
It's easier said than done.
My simple solution is to add a natural flavouring using Lemon, Cucumber and Kiwi.
Ingredients for these 3 pitchers
- 1 cucumber
- 2 lemons
- 2 kiwis
Method
- Wash and slice Lemons (peeling is optional)
- Wash and slice Cucumber (peeling is optional)
- Peel Kiwis and slice
- Add all ingredients to a water pitcher and VOILA!
I feel less bloated, as the Cucumber is a diuretic and anti-inflammatory.
I feel more energetic, as the Lemon boosts the immune system.
I get an enhanced glow, as the Kiwi is one of the best antioxidants, and it helps with blood circulation.
I always add this mixture to my water bottle before I head out for my yoga, cycling or any fitness activity I engage in.