Author: @critanza, taken with your Samsung J4 phone
Hello dear friends of Natural Medicine here I am again with this wonderful juice that besides helping us lose weight, gives us a number of vitamins such as vitamin B12, and C, also provides us with magnesium, calcium, iron, potassium, protects our body from diseases caused by free radicals, is an anti-anemic, prevents the accumulation of kidney stones and contains anti-inflammatory and antioxidant properties, consumption of this juice alkalizes the PH of our body helping us to eliminate bacteria that accumulate in it. And besides that, it helps us to eliminate the accumulation of abdominal fat.
Author: @critanza, taken with your Samsung J4 phone
Ingredients
1 Cucumber.
Juice of 2 lemons.
1 aloe vera gel stalk (100 g).
1 cup of water (250 ml).
Author: @critanza, taken with your Samsung J4 phone
Preparation
-Wash the cucumber well and then cut it into small pieces.
-Wash the aloe vera stalk, peel it and cut it into pieces. (I usually cut the aloe vera and leave it in a dry place for at least 2 hours to let it absorb the iodine, then warm water and place the crystal in the warm water, leave it for 5 minutes, remove it and consume it).
-Then I take all the ingredients to the glass of the blender, including the cup of water and the juice of 2 lemons. process until a homogeneous drink. (if you want you can sweeten with panela or any other sweetener preferably natural, I consume it without sweeteners as it gives us many more benefits is your choice).
-Blend and ready for consumption (if you want you can strain it, I consume it without straining, since all its particles are high in fiber and in addition to all the properties it contains helps you control anxiety).
Author: @critanza, taken with your Samsung J4 phone
How I consume it
Serve in a glass. It can be consumed throughout the day, depending on what you want, to lose weight you can consume either fasting a glass every day for 15 days, or a glass after dinner 2 hours before bedtime.
It is important that you add an exercise routine and a healthy eating plan.
Thank you very much, blessings and I look forward to your suggestions.
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