Hi everyone
My greetings to you
Hope you are doing well
Today I want to talk about one of the most healthy drinks,, direct from nature,, Coconut water. Coconuts as we know, they generally grow in coastal regions and so in India they are commonly available in South India. In North India too you can easily find them, the only difference is that they are little costly in North India.
Even if I put aside the cost of a single coconut full of energizing water (that is around 50-60 INR here), it's immunity boosting properties outweighs it's cost.
Coconut water is one of the best immunity booster drink loaded with many essential minerals like Sodium, Potassium, Phosphorus, Magnesium etc. That is the reason it is called as a natural electrolyte. As you sip coconut water even after doing work out, or during a tiring outing, you will get instant energy making you feel hydrated and refreshed.
Most of the time we run after artificial juices full of sugar , artificial flavours, preservatives and so many more different kind of chemicals. And we pay for it at the cost of our health in the long run.
Natural things are always much much better for our health, for our body.. As our bodies are made of five Natural elements. And anything else can not nourish us that way as nature can do.
So my dear ones let us follow a natural lifestyle., as much as we can do.. It's good for us, for our loved ones,, and ultimately for the society too. 😊
Thank you so much for reading 😊
Take care!
Stay blessed all of you!
Regards
@preets