Como primer ejercicio, vamos a realizar tuck avanzando
15 segundos por 4 series, descansando 2 minutos despu茅s de cada repetici贸n. Como segundo ejercicio, vamos a realizar L-raices tres series por seis repeticiones, descansando un minuto para cada repetici贸n. Tercer ejercicio voy a realizar tuck avanzando y pasando a positivas arriba. Esto ser铆a tres series de cuatro repeticiones descansando 2 minutos despu茅s de cada repetici贸n. 馃敟馃敟 Como tercer ejercicio voy a realizar pica de front lever 馃敟 Tres series aguantando 15 segundos y bajando en negativa, descansando un minuto despu茅s de cada repetici贸n 馃敟馃挭馃徏
Bueno amigo eso ha sido todo espero le haya gustado la publicaci贸n el d铆a ma帽ana nos veremos para otra publicaci贸n ma帽ana tocar谩 empuje le pasar茅 mi rutina de entrenamiento ver茅 c贸mo nos va ma帽ana porque tambi茅n tengo los callos volados y bueno agradecido con @Manuelramos y mi amigo 
As the first exercise, we are going to perform tuck by progressing
15 seconds for 4 sets, resting 2 minutes after each repetition. As the second exercise, we are going to perform L-races three sets for six repetitions, resting one minute for each repetition. Third exercise I'm going to perform tuck by moving forward and going to positive up. This would be three sets for four reps resting 2 minutes after each rep. 馃敟馃敟 As a third exercise I'm going to perform front lever pike 馃敟 Three sets holding for 15 seconds and going negative down, resting one minute after each repetition 馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟.
Well friend that has been all I hope you liked the post tomorrow we will see each other for another post tomorrow will touch push I will pass you my workout routine I will see how we do tomorrow because I also have the calluses blown and well thankful to @Manuelramos and my friend
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