Good night buddies steemians, I pray all of her in good health and nothing less. This time, I will discuss a little about water, which is very needed by the human body, but so many people forget to drink water in accordance with the recommendation, just because busy work and busy on the move.
As we know, water is the source of life, without water we can not live. A person can live without food for 2 to 3 weeks, but will only be able to survive for 2 to 3 days without drinking water.
Why did it happen? Because most of the human body consists of water.
We are encouraged to drink 3 liters of water a day, or as many as 8 to 9 glasses of water. This is to meet our need for water, because when we work, our bodies sweat, urinate and so on, it is important for us to consume lots of water to replace lost body fluids.
In addition, consuming lots of water has many benefits for our body. The water we consume in sufficient quantities, will facilitate our digestion. Water also helps slow the growth of cancer cells, preventing kidney stone disease and liver. By consuming lots of water makes our body more energetic.
Drink plenty of water is also very good for our heart. Because water does not contain fat, calories and sugar, then water is perfect and good for people who are on a diet. In addition, water can also care for the skin, moisturize and beautify the skin.
Water can also repair damaged skin tissue, as well as increase one's resistance to virus attacks. And most importantly, consuming water in sufficient quantities, can also add fertility.
Because so many benefits we can get from water, so do not underestimate consume water in sufficient quantities. In order for our bodies healthy physical and spiritual.
Friends of steemians such a little description of the water, let us drink enough water every day in order to maintain the health of our bodies, Thank you