HEALTH BENEFITS OF ARUGULA :

• Arugula is a good source of Vitamin A and Vitamin K.
• Arugula is good for our eye health. It helps prevent macular degeneration.
• Arugula is good for our Bone health. The vitamin K from Arugula helps us to build strong bones. It lowers the risk of osteoporosis and bone factures.
• Arugula salad is good for people who want to lose weight. It has low calories and provides dietary fiber.
• Arugula is an alkaline food. It helps restore our body's best pH level.

Arugula Part #1

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