Moringa leaves, who is a steemian friend who does not know him, the leaves are steamy linked with the mystical world, and is considered capable of eliminating the state of possessions of spirits and other subtle makhlus disorder. But this time I will not discuss it. What will be informed to you is the health benefits of the consumption of small leaves are clustered.
Vegetable leaf moringa or katuk leaf contains high antioxidants, which is called able to provide benefits for the prevention of diabetes (sweet blood), anemia, even heart disease for those who like smoking and others.
Nourish the body
Nutrition on the leaves of kelor is complete, ie there is vitamin A, vitamin C, vitamin E, also potassium and protein that is needed by the body. Minerals like iron is in it, which makes this vegetable is recommended for people with anemia.
Prevent free radical damage
Free radicals are things that damage the body cells. But do not worry because the various vegetables contain anti-inflammatory or anti-inflammatory substances that are able to fight it. Moringa also has a high antioxidant that prevents molecular cell damage.
Symptoms of damage due to diabetes are reduced
There is vitamin C that can prevent damage to blood vessels for diabetics. Similarly vitamin A which maintains eye health of diabetics.
Healthy cardiovascular system
Again the usefulness of antioxidants in vegetables Moringa, able to nourish the cardiovascular system so that the heart is more healthy awake.
Brain health
In Moringa seeds, there are folic acid, amino acids, omega 3 fatty acids, and vitamin E which, if taken regularly, will maintain brain health and keep away from the risk of damage.
The heart is healthier
With leaf mored polifenol, the liver or liver will be healthier, able to guard against toxic attacks, and liver damage.
Anti bacterial and fungus
There are anti-bacterial and fungal substances in this green vegetable, which helps the body fight the two destroyers itu.Jadi, do not hesitate to start eating Moringa leaves every day.
May be useful for my beloved steemian friend.
Salam
By @yahqan
