May know some of the benefits of bone broth, but check out fasting with bone broth!

Bone broth is a powerful health food that contains antioxidants, minerals like calcium, potassium, and magnesium, and collagen protein, which help restore the health of the digestive and immune systems.

You may consume about twelve ounces of bone broth five times a day for three or four days for a good bone broth health booster.