You might have a giant goal you would like to achieve someday, sort of a marathon. the simplest thanks to get there's to line a series of smaller goals that cause your huge goal. let's say, before you check in for a marathon, set goals to try and do some 5K races 1st. And before that, workout to running a mile. Fitness apps will assist you keep track of every good thing you are doing on your thanks to your huge goal.