Here's a couple of pretty important videos for health - in some ways turning the mainstream thinking about diet on its head. Dr. Darren Schmidt is someone I have been watching for a while and I appreciate his direct attitude and ability to explain/teach.. Did you know that 'Doctor' literally means 'Teacher'? I know - most Doctors are not real Doctors since they don't teach anything!
We have been told a variety of confusing ideas about cholesterol from various voices over the years. I don't think many of us really understand it or what the various figures involved mean. Since Darren has already demonstrated to me that he has enough of an open mind and a strong intention to do what work (not what he has been programmed to do), I suggest listening to his excellent breakdown and analysis of what the various figures relating to Cholesterol mean and how to work with them in a truly healing way:
Perhaps even more importantly, his video on Ketosis and how our natural state is 'fat fluid' could turn out to be one of the important understandings that we lack when it comes to staying healthy. The short version is that he is saying that we are nearly all deficient in healthy fats in our diet and are eating too much sugar, carbohydrates and protein. I am certainly aware after using Cronometer to track my nutrition that it is pretty difficult to reach the recommended balance there. I already roughly knew that I needed to take the direction he is pointing to here, but I wasn't aware of why or of how important it might be:
Comments?
What do you think/feel here? Have you experimented with a ketogenic diet? I had mostly only heard of this approach as being useful for cancer patients since apparently cancer cells literally need sugar and if the diet is changed so that we switch into fat burning mode, the cancer gets cleared out!
Let us know in the comments below! Thanks.
Wishing you well,
Ura Soul
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