Banana is a famous and important fruit for many countries. The botanical name of banana is Musa acuminata. Bananas are very delicious, healthy and instant energy booster. They are the great source of potassium and fiber. Children and adults everyone loves banana. The presence of fructooligosaccharide in bananas make them one of the best healthy fruits among all and gives you strong, healthy bones throughout life. But do you guys know that the banana tree is not a tree, it's a plant because the banana tree doesn't have woods. Banana can be eaten directly when ripe or you can include it in fruits salads, shakes, and juices. Unripe bananas can cause severe indigestion. They should be eaten only in a cooked form.
Bananas are also used as toppings for breakfast cereals and even consider as a snack for a quick burst of energy. Banana is grown in more than 110 countries around all over the world. Bananas contain a great amount of potassium, fibers and several antioxidants. One medium-sized banana weighing about 118 grams contains
- Potassium: 9%
- Vitamin C: 11%
- Magnesium: 8%
- Copper: 10%
- Manganese: 14%
- Net carbs: 24 grams
- Fiber: 3.1 grams
- Protein: 1.3 grams
- Fat: 0.4 grams
After discovering the so many health benefits of banana, you will never look at it in the same way and you guys will definitely going to add this is your daily routine.
Helpful In The Prevention Of Kidney Disorders
Bananas contain potassium that helps in regulating the body fluid and reduce the stress of the kidneys and enhance urination. This helps to keep toxins from accumulating in the body and increase their release through higher frequency and volume of urination. Moreover, there are some antioxidant compounds in bananas that affect positively on kidney function and also helps in stimulating the proper functioning of the kidney.
Helpful In Reducing Constipation
Banana contains a huge amount of dietary fiber, so therefore it helps in smooth bowel movements. The fiber contains in the banana are said to push out the stubborn stool and give an instant relieve from constipation. Banana also acts as a natural remedy for other intestinal disorders. The fiber present in the banana stimulates the body's peristaltic motion, which promotes the bowel movements through the intestinal tract.
Cardiovascular Protector
Potassium plays an important role in reducing the blood pressure.
Banana is a rich source of potassium, and it helps in relaxing the strain on arteries and veins, so the blood flows smoothly throughout the body and provide oxygen to the various organs and increase their function. The proper functioning of these organs can help in eliminating atherosclerosis and the subsequent strokes and heart attacks. The fiber in bananas absorb the excess cholesterol from the arteries and blood vessels and reduces the stress on the cardiovascular system.
Helpful In Treating ulcers
Banana has been used as an antacid food for several years to soothe the upset stomach. The natural compounds in bananas stimulate the movement of the cells in our stomach to build up a protective wall against acids and helps in suppress the acid secretion. Banana also contains protease inhibitors that eliminate the dangerous bacteria that associated with the growth of stomach ulcers.