Meditation and yoga have long been known as an excellent activity in controlling emotions and thoughts. Many experts who recognize the impact of meditation and yoga are very good for the condition of one's soul. In fact, according to the results of research to meditate for 15 minutes has been equal body fitness while doing sports for 1 hour, especially for the mind. If the stress that hit you felt more severe maaka adabaiknya do meditation regularly. Similarly with yoga, overcoming stress with yoga is only done 5 minutes with the technique of opening up and release the burden on the shoulders, chest, and mind.