Many people do not get the idea of Vitamin due to their lack of vitamins. But if you have some symptoms, you can understand that there is a lack of vitamins in your body.
In this article, some of the signs-
Skin
Due to the lack of adequate vitamins in the body, the skin will become dry. Besides, the skin will burst. It will not be easy even if it is a minor injury. Besides, unexpected rashes and color changes can be suddenly.
Nail
Due to lack of vitamin, nails look changed. Nails can easily be broken. Apart from this, there are six markings, long spots or white spots in the nail. Using different cosmetics in the nail salon, the appearance will not change.
Hair
One of the signs of lack of vitamins in hair loss.
Many of them have hair fragile. In addition, the color of the hair changed to gray.
Read more: Find out the requirements and sources of Vitamin B
Physical symptoms
Due to vitamin deficiency, the body's nervous system is damaged. It causes sleep disorder and often does not get enough sleep. Many people suffer from depression without any reason. Apart from this, obstruction in paying attention to any work. Work outdues and lack of enthusiasm.