When depression occurs within 1 year of childbirth, it is called sadness after childbirth. And the sadness of women when the baby is in the stomach is called the sadness of the pregnancy.
To prevent sadness
Usually women want to tell someone about their physical problems or emotional issues to avoid uncomfortable situations. Besides, they are also afraid to be identified as ineligible mothers. But the mothers should remember that this sadness affects both the mother and the child equally as the depressed mother can not take proper care of the baby. That's why it must be treated.
Generally speaking, depression can be prevented by talking or counseling. Apart from how to prevent sadness
- Sharing problems with the husband after delivery
- Spend time with other family members without spending time alone in prasukh
- Talk to other mothers and learn from their experiences
- Accepting the surrounding environment positively
- Do not take too much pressure on yourself, work as much as you can, leave the rest
- Try to take as much rest as possible.
Besides, if the depression is too high, then the medicine should be taken by the advice of the psychiatrist and along with the counseling should be done with the doctor.
Image: source