Hello steem fellows,@senashi0608 here with you again. Today i am sharing a topic about how to care for our kidney.The rate at which people are suffering
from Kidney disease is alarming.
SO HERE ARE SOME CAUSES OF
KIDNEY DISEASE:
- Delaying going to the toilet and keeping your urine in
your bladder for
too long is a bad idea. A full bladder can cause
bladder damage.
The urine that stays in the bladder multiplies
bacteria quickly.
Once the urine refluxes back to the ureter and
kidneys, the toxic
substances can result in kidney infections, then
urinary tract
infections, and then nephritis, and even uremia.
When nature calls, do it as soon as possible. - Eating too much salt: You should eat no more
than 5.8 grams of
salt daily. - Eating too much meat: Too much protein in
your diet is harmful
for your kidneys. Protein digestion produces
ammonia – a toxin
that is very destructive to your kidneys. More
meat equals more
kidney damage. - Drinking too much caffeine: Caffeine is a
component of many
sodas and soft drinks. It raises your blood
pressure and your
kidneys start suffering. So you should cut down
the amount of
Caffeine products you take daily. - Not drinking enough water: Our kidneys should be
hydrated properly to
perform their functions well. If we don’t drink
enough water, the toxins
can start accumulating in the blood, as there
isn’t enough fluid to
drain them through the kidneys. Drink more than
10 glasses of
water daily. There is an easy way to check if you
are drinking
enough water: look at the colour of your urine;
the lighter the
colour, the better. - Late treatment: Treat all your health problems
properly and
have your health checked regularly. Let's help
ourselves. - Avoid these Tablets, they are very dangerous:
- D-cold
- Vicks Action-500
- Actified
- Coldarin
- Cosome
- Nice
- Nimulid
- Cetrizet-D
They contain Phenyl Propanol-Amide PPA. Which
causes Strokes
& Are banned in USA
Doctors in the United States have found new
cancer in human
beings, caused by Silver Nitro Oxide. Whenever
you buy recharge
cards, don’t scratch with your nails, as it
contains Silver Nitro
Oxide coating and can cause skin cancer.
- Smoking cigarette
Important Health Tips:
Answer phone calls wnith the left ear.
Don't take your medicine with cold water....
Don't eat heavy meals after 5pm.
Drink more water in the morning, less at night.
Best sleeping time is from 10pm to 4 am.
Don’t lie down immediately after taking medicine or
after meals.
I hope you all liked the article.