1. Stress control

Mental stress makes people crumble in many ways. It also reduces immunity. Besides, stress may cause damage to your body for some more reasons. So if you want to stay healthy control the stress.

2. Enough sleep

Many people do not remember enough sleep every day. Experts say, seven to eight hours daily increase the immune system. And this will protect you from seasonal diseases in winter.

. Get enough water

Many people in the winter do not feel like thirsty water. And due to this, the amount of drinking water also decreases. However, drinking enough water for disease prevention is very important. So to stay healthy drink plenty of water even if it does not thirst in the winter.

4. Little walk

Experts always say the need for physical fit for a healthy body But this is not just a general statement, it is very necessary to walk at least half an hour or to work hard to protect the body from the disease-microbes in the winter. If you do this, the disease-resistance will increase as well as the body becomes healthy.

5. Right food

The key to recovering healthy foods is the key to recovery. In this case you will have enough vegetables, protein, antioxidants and many types of Vitamin-rich foods. Besides, chicken meat, fish and eggs Milk and milk products (such as yoghurt) will increase your body's immune system. So to keep winter diseases away, eat more food.