Thanks for this useful piece, was just about to go for a run. My own experience with cold water led to muscles being stiff.
Felt the hamstrings were extra tight and required extra stretching and an extra day's rest. Hot/warm water suits me better.
Thanks for this useful piece, was just about to go for a run. My own experience with cold water led to muscles being stiff.
Felt the hamstrings were extra tight and required extra stretching and an extra day's rest. Hot/warm water suits me better.
RE: POST WORKOUT #1: COLD vs HOT Bath