What is Earthing?
Have you ever walked bare footed on the grass or along the beach. How did you feel ?
You are actually reconnecting to the earth and harmonizing with nature. The best part is, its free, outdoor and indoor.
So what is grounding?
It is connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today. This connection is referred to as Earthing or Grounding.
How does it work?
Briefly.
when your bare feet or skin comes in contact with the earth, free electrons are taken up into the body. These electrons could be referred to as nature’s biggest antioxidants and help neutralise damaging excess free radicals that can lead to inflammation and disease in the body. The Earth is a conductor or free electrons and so are all living things on the planet, including us. The body is composed of mostly of water and minerals which in combination are excellent conductors of electrons from the Earth providing there is direct skin contact or some other conductive channel for them to flow through.
Some of the benefits are:
. Defuse the cause of inflammation, and improve or eliminate the symptoms of many inflammation related disorders
. Reduce or eliminate chronic pain
. Improve Sleep and promote a deeper sleep
. Increase energy and vitality
. Lower stress and promote calmness in the body by cooling down the nervous system and stress hormones
. Normalize the body's biological rhythms
. Thin the blood and improve blood pressure and flow
. Relieve muscle tension and headaches
. Lessen hormonal and menstrual symptoms
. Dramatically speeds healing time and can help prevent bedsores
. Reduce or eliminate jet lag
. Protect the body against potentially health disturbing environmental electromagnetic fields (EMFs)
. Accelerate recovery from intense athletic activity
Something to be aware of and consciously harmonising with nature.
Until next time..................Enjoy your bare foot walk. GET CONNECTED.
Read more:
https://chopra.com/articles/grounding-the-human-body-the-healing-benefits-of-earthing/
https://tealswan.com/resources/articles/how-to-ground-yourself-all-about-grounding/
Images credit to google search.
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