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Winter gives a whole lot of ailments a number of which might be colds and flu, coughs, sneezes and sore throats. Right now, the immune gadget of many people has the decreased potential of combating sicknesses at the same time as allowing an more advantageous susceptibility to infections. During this era we have to closely watch what youngsters devour.
For those with young children at home, here are some tips on what to feed them:
- Soup: Lovely winter day is enough only for our favorite soup. And in the winter, markets get filled with varieties of vegetable use; namely Tomato, Cabbage and Carrot etc. to prepare wholesome value soups for your growing kids. Also not yet rated The soup will turn out better when a small portion of butter and black pepper squirted from a pepper shaker are added to the soup. If your child has a sore throat, a hot bowl of soup may get down to where it hurts him/her. Chicken too can be added to soup if extra protein is needed Children do not only get comforted but their bodies also heat up through soup. If you prepare a tin tomato soup or a homemade chicken soup, you should be able to make it approximately but it would be a proper dish for winter. Soups also digest easily. That is why they are suitable for children.
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- Khichuri: Besides biriyani, khichuri, also a traditional rice and lentil dish, is another excellent choice for winter meals. You can make your children’s dinner a complete meal using broccoli, cabbages, peas, beans and carrots. Red lentils make khichuri can be digested easily. You can add ghee (clarified butter) to the khichuri for more taste. Khichuri is not only effortless to cook but also contains protein required for a child’s development during the period of winter. You can also pack it for a bag lunch, in case your kid has school or preschool/daycare to go to. When you are not feeling well and nothing looks decent to have, you could try khichuri as comfort food. It's gentle on the stomach and gives a warmness from the inside during those cold winter days.
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More than that, nutrition during the whole winter should also contain fruits, vegetables, proteins, and whole grains. Including foods that are vitamin C rich like oranges, kiwi and strawberries helps boost the immune system and protect one against diseases. Likewise, the foods that are high in Vitamin D, including eggs, fortified cereals and salmon fall into the fatty fish category, can also be beneficial during the winter when sunlight exposure is limited.
By monitoring your child’s diet and enriching his food menu with nutritious and comforting stuff like soup and khichuri, you can help to keep the child hearty and happy all through the winter season. Please make sure drink enough water and follow good hygiene practices to help prevent the transmission of any diseases. A proper diet and nutrition plan will ensure that your children remain strong and resilient also in the coldest days of the year.