Sometimes, we will suddenly find their memory is poor, often just put something good, in a blink of an eye to forget where to put, and this situation in the elderly who appear particularly frequent, and this is also Memory failure of a performance, then, why the memory of the recession?

Memory loss reasons one: too dependent on the computer

The computer greatly facilitates our lives, work, and study. But usually, more than the computer over-reliance is now a lot of 20,30-year-old young people appear memory loss reasons. Rely on the computer to complete the calculation task, record things, etc., will reduce the daily mental work, and then the brain function will slowly weaken.

Memory loss reasons two: side lesions

Suffering from mental or physical certain diseases,

Will also be the cause of memory decline. Such as suffering from depression, neurasthenia, chronic sinusitis, cerebral arteriosclerosis, etc., easily accompanied by memory decline. These diseases will have a negative impact on the memory area of the brain, the memory will naturally drop.

Memory loss reasons on the three: long-term smoking and drinking

We know that smoking is easy to cause lung cancer, and drinking has hurt the liver. In the brain memory capacity, smoking, drinking will also cause adverse effects on it. Among them, long-term smoking, the memory decline with age will be more obvious than others. Studies have shown that smoking increases the risk of dementia in the elderly. This is because smoking can cause vascular stenosis, insufficient oxygen supply to the brain and so on, and then the brain blood circulation blocked induced dementia. In addition, for those who have alcohol, if the obvious feeling of memory decline,

Probably a precursor to chronic alcohol.

Memory loss reasons four: sleep is not good

Often lack of insomnia, insomnia low quality of people, memory is easy to decline. How the quality of the human body sleep, have a significant impact on memory. Sleep quality is low, the brain can not be effective rest, memory can be damaged, often forget things. In addition, the reason why suffering from neurasthenia forgets the situation, more than insomnia disorder, distraction and other factors related.

Memory loss reasons five: excessive smoking

Smoking has damage to the human brain, and as the age of smokers may cause their memory to decline. Studies have shown that smoking is one of the risk factors for senile people with dementia. One of the most important causes of dementia is brain blood flow obstruction, and smoking can lead to vascular stenosis and cerebral insufficiency.

Methods of enhancing memory:

First, recite the classic to improve the memory

we know, People often read and study and even leisure will often recite some famous, idioms, good words, poetry essays, mathematical formulas, foreign words and technical knowledge of what? But that exercise memory of the "hard effort" ah. When Marx is young, he recites poetry with unfettered foreign language and exercises his own memory. Every day to adhere to 10 to 20 minutes of recitation, but also to enhance memory.

Second, physical and mental use of high memory efficiency

Scientific proof that the correct repetition is the main method of effective memory, especially in the study of people through their own brain, hands, ears, mouth and knowledge memory, the memory of the high efficiency and good results. Because when you remember, you should use the brain to think, but also read, handwriting, in the learning unconsciously to mobilize their own more memory "channel" to participate in memory, so that their memory traces deepen, the memory effect, of course, more it is good.

Three, listen to music notes memory

Dr. Lazanov of Bulgaria, based on medicine and psychology, has studied some of the music and found that Bach, Handel, and others in the works of the slow motion, to eliminate the tension of the brain, people into the state of meditation. He let the students listen to the slow pace of the music, and relax the muscles of the body, together with the music of the beat read the need to read the material. After the study is over,

And then play 2 minutes of happy music, so that the brain from the memory activities to wake up.

Four, strange thinking like a strong memory

We often learn and read some of the numbers, the era is not easy to remember. If you are good at an associative memory, you will remember. Such as pile table and room law or called Roman court law and image law, is the embodiment of the association. You can use a pile or room as a pile of images, the principle is to let things to remember to do with the known things to connect. The original thing is called "pile", the new things to remember and the pile connection, this method for a large number of data and foreign language memory.

Five, more chewing can increase memory

Scientific proof: human chewing is one of the ways to effectively prevent memory decline. Some people think that the reason is that chewing can make people relax if the elderly chew less, the blood of the hormone is quite high enough to cause short-term memory decline.

If we look at the crowd will find, often chewing people like teeth, eating more fragrant, learning ability and memory also increased. Another example is the American favorite chewing bran is an example.

Six, a woman nagging to encourage memory

Nagging, to some extent to help women extend the memory and life. Nagging in the use of language is also repeated to say that a certain thing a person, often repeat the course must be nagging people on a certain thing or a particular concern and memory. Experts believe that women are more willing to communicate with people than men; men into the old age, the majority of silence. And language is an indispensable way of psychological catharsis, to prevent memory decline.

Seven, clever diet to help memory

Intake of appropriate "health oil" can reduce the occurrence of thrombosis, such as olive oil, fish oil is a good choice to maintain the normal blood circulation, rich in vitamins, minerals, fruits, and vegetables is also a good choice to maintain health. There are a lot of people, not the memory of the law, but the lack of memory in the brain memory information - acetylcholine. If you often eat the above food, can greatly improve your memory.

Eight, more love to play the people with strong memory

People's physical activity can improve the health situation, mental activity can reduce the memory decline. Especially those who love to play love activities of people interested in a wide range, involving many, wide knowledge, memory is also strong. Scientific proof: love dance, reading, playing cards, learning the foreign language and other activities can be in varying degrees to increase the number of synapses, enhance the signal transmission between nerve cells, consolidate memory.

Nine, exercise fitness to prevent memory decline

In general, good health, love sports, and love life, energetic, strong learning power is certainly strong, people in the exercise of the body can promote the brain self-renewal. Experts believe that long-term cardiovascular exercise can reduce the loss of brain tissue due to age, can reduce the memory loss. A number of studies have shown that to keep the brain active, only regular exercise. Weekly exercise three to four times in school children, at the age of 10 or 11 years of age test scores are generally higher. Often walking older people in the memory test performance than those who used to sedentary peers well. By instilling additional oxygen into the brain that consumes energy, exercise can enhance intelligence.

The latest study also refutes the fact that people can not produce new brain cells after birth. On the contrary, the study found that physical exercise can actually promote the growth of new brain cells. In mice, exercise-induced brain enhancement is most pronounced in hippocampus-like processes associated with learning and memory.

Ten, family happiness and pleasure of physical and mental brain failure

A large number of social surveys have long proved that family happiness for learners is to improve the learning and memory of the necessary conditions, especially those who love or the couple's happiness will make both sides of the body secrete hormones and acetylcholine Material, is conducive to enhancing the body immunity, delay brain aging.

Most people will think that the memory of the recession will only appear in the elderly, it is not true, in the high pressure of life, many young people are prone to memory decline in the situation, and we, in addition, to finding out the reasons, but also can be used The above ten ways to improve memory.

There are a lot of people, not the memory of the law, but the lack of memory in the brain memory information - acetylcholine. If you often eat the above food, can greatly improve your memory.