It is not wrong to say that the mangosteen fruit is a very phenomenal fruits. It is not far from its very many properties for your body's health. call it, mangosteen is able to treat and prevent various types of various diseases such as cancer, for example. A research result even mentions that the mangosteen fruit and its skin contains 40 percent more content of Xanthones than other fruits. If described in terms of benefits, the mangosteen fruit does save a lot of nutrients.
Mangosteen or in Latin language Garcinia Mangostana L is a fruit that is often cultivated in tropical countries. The red purple fruit is estimated to originate from Indonesia precisely the archipelago of Borneo. according to Cox (1976), the genus Garcinia is the largest genus of more than 400 species of which 40 of them can be consumed and found in the Kalimantan archipelago. Mangosteen plants have spread to the tiimur area to Papua New Guinea and the Mindanao Islands in the Philippines, then move north through the Malay peninsula and continue to spread to other southeast asia plains such as Thailand, Myanmar, and Cambodia. The mangosteen plant has been known by plant researchers since 1631. Since its famous for its unique properties and flavors, it has finally been planted on a wide and unlimited scale from Southeast Asia alone. The planting of mangosteen fruit continues to expand to spread to the European region such as Mjobery (sweden) to America. the spread of this plant occurs through colonization and travelers in the archipelago.
Nutrition Content of Mangosteen Fruit
Mangosteen fruit is often dubbed as a tropsi fruit queen because of its tremendous health benefits. Good skin, fruit flesh so that seeds can be used for various purposes such as beauty and even health. In addition, the mangosteen fruit that has three main parts of purplish skin, white flesh and seeds have a unique flavor and a very soft aroma. No wonder that the Mangosteen fruit is often used as part of traditional medicine for various Asian countries since ancient times.
As quoted from aladokter.com that the mangosteen fruit contains many xanthones. Xanthones themselves are derived compounds belonging to polyphenols. From a slick combination of both compounds, it acts as an antioxidant that reduces the risk of cancer. Not only that the content of senywa is in the mangosteen fruit is able to reduce inflammation, helps improve the performance of the heart, kidneys and liver, and good to fight the virtus that enters the body. Noted, there are two types of xamthones in the mangosteen fruit, namely alpha and gamma mangostin. Alfa mangostin itself is a compound that plays an active role in suppressing the formation of carcinogenic compounds in the colon. Chancinogen itself is an important compound in the formation of cancer cell cells. Quoted from hellosehat, that carcinogens work in many ways, one of which is by destroying DNA directly. DNA damage itself can cause abnormalities in normal cells and in the end develop cancer cells actively.
Who would have thought the benefits of mangosteen fruit comes from the vitamin content in it. Quoted from the Health content of Catechins that exist on mangosteen fruit was able to defeat the efficacy of Vitamin C and vitamin E in other fruits. As is well known, that Vitamin C and E are vitamins that play an active role in preventing the body from free radicals. Noted, the mangosteen fruit contains 12% of vitamin RDA per 100g. The content is soluble in water. Not only that, Vitamin C is able to provide resistance to infections and flu. No wonder if many people consume fruits rich in vitamin C inni because it is very important to fight some diseases.
Quoted from Health, Mangosteen fruit skin also contains water as much as 62.05%, 0.63% fat, 0.71% protein, and also carbohydrates as much as 35.61%. Surely this is very good you are doing a diet program because it has a low level of carbo, but many contain water. Mangosteen also has very low calories. Recorded, only 63 calories per 100 g, and free of saturated fat or cholesterol. Mangosteen is rich in dietary fiber. Quoted from Health, that about 13% daily requirement per 100 g. look at the fact that there is no wonder that the mangosteen fruit is suitable consumed by those who want to lose weight.
Quoted from hellodokter, Mangosteen fruit contains a variety of vitamin B complexes including thiamine, folate, and niacin. The combination of vitamin vitamins is able to act as a cofactor that helps increase the body's metabolism to process carbohydrates, fats, and proteins.
The Benefits of Mangosteen Fruit For Health
The health benefits of the mangosteen fruit have been recorded since the 18th century and have been scientifically proven. So no one to say that the mangosteen fruit is a storehouse of essential nutrients and is needed for growth until the completion of your daily nutritional needs. Here are some benefits of mangosteen fruit is adapted to the nutrients contained in the fruit itself.
According to research that has been done since 1970, the combination of both the content of xamthones ampu protect your immune against viruses. In addition, the content of gamma magostin proved able to stop the inflammatory inflammatory process. gamma magostin will inhibit the course of COX-2 enzyme that is an enzyme that acts as a trigger of inflammation. As quoted from deherba.com, that the content of gamma mangostin in mangosteen fruit has better anti-inflammatory properties than drugs in the market. No wonder if sometimes the mangosteen fruit is often used to prevent alzheimer's disease and arthritis. It should be noted that both diseases are caused by inflammation that often occurs in the body.
In short, the Xanthone content and its derivatives have been shown to have many benefits, including anti-inflammatory. Xanthones are an effective compound against various cardiovascular diseases. Antioxidants in the zanthone in fact have cell healing properties that are damaged by free radicals, slow aging and ward off disease. No wonder the mangosteen fruit is often used for traditional medicine to prevent cardiovascular disease and cancer.
Xanthones compounds contained in mangosteen fruit is also widely believed to inhibit the growth of fungi and bacteria that cause various types of infections. This is evidenced by a study published in the July 2003 issue of "Chemical and Pharmaceutical Bulletin" saying that xanthones in the mangosteen fruit can mengehentkan growth of bacteria that cause tuberculosis infection.
Benefits of mangosteen fruit does not stop there, in fact the content of xanthones in the mangosteen fruit also has another role. This content is capable of melting cell membrane cells enlarged and hardened together with the size of the human body. In addition to rich in vitamins, mangosteen fruit also has a good content of folic acid For pregnant women. As you know, the content of Folate plays an important role in the development of the fetus and the evolution of new cells that grow. In addition to good for the fetus, a person who consumed the mangosteen fruit will be protected from kidney stone disease. By consuming at least 2 ounces per day will actually facilitate your urination. this is good for consumption by people who often experience the problem.
Quoted from the "Nutrition Journal" that those who drank mangosteen juice twice a day, significantly decreased inflammation of the blood stream. If consumed regularly mangosteen juice can reduce pain. This theory has been widely proven by more than one expert respondents. Well try the consumption of mangosteen fruit every day. In fact, regularly consume mangosteen you can avoid from free radicals, dangerous diseases to good for the fetus and of course you will also get a natural antioxidant reserve of this fruit.
Lots of benefits of mangosteen fruit if assessed from the vitamin content alone. Mangosteen fruit can also be used to cure gum disease such as periodontitis.Selain enjoyed as a juice, Mangosteen fruit is also often used as an ointment by traditional people, such as in Kalimantan pedalam for example. Oily skin ointment is often used by the surrounding community to cure eczema and other skin diseases. As for the skin, most of the brands are redeemed and can be applied to the body as an astringent lotion. The roots of the mangosteen tree can also be utilized to reduce the pain of menstruation.
How to Process Fruit and Mangosteen Skin
How to mangle fruit and skin to become something useful is very easy. After you eat the mangosteen fruit (either in the form of juice or eaten directly), it is advisable not to immediately remove the skin. Empirically, just inside the skin of mangosteen there are many great benefits for health. You can use it by processing the skin of the mangosteen fruit into a variant of the drink .. Drinks from the juice of mangosteen peel is known by the name of xanthone syrup.
The way is so easy. You just wash the skin 2 mangosteen fruit. Boil mangiske skin in 4 cups water. Cook the mixture of mangosteen peel and water until it shrinks leaving only 2 glasses of water. Drink regularly the xanthone syrup you made earlier for 2 to 3 times a day. You can also process the meat of mangosteen fruit like juice making in general. If less sweet, you can add a little honey.
After knowing the many benefits of mangosteen fruit empirically, it is not excessive to crown mangosteen as its king fruit. So in conclusion, after reading this article, are you still hesitant to consume mangosteen fruit regularly? So, what are you waiting for, besides delicious, in fact the mangosteen fruit keeps a million benefits very good for your body and your health.
