People who frequently supplement with probiotics report fewer cold symptoms and quicker recovery, per analysis. attempt a supplement with a minimum of one billion colony-forming units of either eubacterium rhamnosus GG or Bifidobacterium animalis ssp. lactis BB-12.
People who frequently supplement with probiotics report fewer cold symptoms and quicker recovery, per analysis. attempt a supplement with a minimum of one billion colony-forming units of either eubacterium rhamnosus GG or Bifidobacterium animalis ssp. lactis BB-12.