Feel the strain leave your body whereas you soak. Cristina Ferrare (shown above), a model, actress, cook and host on Hallmark Channel's "Home & Family" (weekdays at ten am ET/PT) adds salts, soothing lavender, and grapefruit essential oils, and puts on soft spa music. "I try this for myself at the hours of darkness to settle down and it positively has a control on my life as a result of it helps American state to doze off quickly and keep asleep through the night," she says.